Beta vulgaris var cicla

If you have eaten swiss chard, you have probably eaten Ford Hook Giant. This is a very common and well known variety that has been a market leader for years. It will cross with other chards and beets.

Recipe:

Ingredients

• 4 Bananas
• 3 Cup Spinage leaves (baby)
• 1/2 Cup Dates(soaked)
• 1 Cup Water
• 1 1/2 Tsp Mint leaves ( finely chopped)

Directions

1. Blend together
2. Freeze with a slice of kiwi fruit or strawberry

Add more dates or mint to taste.

 

Recipe compliments of Louise